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TEAM GRANITE ATHLETE

Brooke Walker

IFBB WPD Pro, CPT

Height: 5’2

Weight: 140 lbs

Hometown: Lago Vista Texas

Current Location: Conway Arkansas

Family/pets: 3 Fur babies, 2 miniature australian shepherds (Cooper, and Cohen), 1 english bulldog (Rupert)

Occupation: CPT

Q & A

AWARDS & ACCOMPLISHMENTS
I have been awarded Faulkner counties top trainer award for several years. That is a huge accomplishment for me as I am grateful to be given such a great title from the community which I live and serve in.
FAVORITE TYPE OF TRAINING

Leg day is my favorite, I like a combination of strength training and volume training.

WHAT IS YOUR GRANITE SUPPLEMENTS ROUTINE?

I take 2 capsules of Thermo Burn every morning before cardio, 2 capsules Joint Care with meal one.  Pre-workout I take 1 scoop Vaso Blast, during workouts I consume one scoop Recovery and throughout the day I consume Essential Aminos!

WHAT IS IN YOUR GYM BAG?

Belt, Iron Rebel wrist wraps, knee sleeves, lifting shoes and a lot of other random things!

WHAT’S ON YOUR WORKOUT PLAYLIST?

Everything 80s! I love hair metal bands!

WHAT DO YOU LIKE TO DO OUTSIDE OF THE GYM?

I am a homebody, so I enjoy being home with my pups and loved ones.

WHAT IS YOUR BIGGEST GYM PET PEEVE?
I dislike when I get interrupted during my training sessions and cardio sessions!
FAVORITE FOODS
SUSHI and TRAIL MIX!!!
FAVORITE EXERCISE
Squats and barbell bench press.
WHO ARE YOUR HEROES AND WHY?

My mamaw is my hero.  I can’t say one reason in particular, I just feel like she helped shape me into who I am today. There is not one day that goes by that I don’t think of her and wonder if I have made her proud.

WHAT MAKES GRANITE SUPPLEMENTS SPECIAL?

The products are REAL, they are not just packed with tons of additives and junk like a lot of other supplements on the market.

Brooke's Recommendations

Thermo Burn

SUPPLEMENT DETAILS

Thermo Burn is a cutting-edge thermogenic fat burner designed to promote an anabolic environment, boosting muscle growth and reducing fat. Thermo Burn helps to control appetite, enhance mood, and increase metabolism.

Vaso Blast

SUPPLEMENT DETAILS

Essential Aminos

SUPPLEMENT DETAILS

Essential Amino Acids play a critical role in stimulating protein anabolism, which is the process responsible for muscle growth and recovery. EAAs includes 11 amino acids in total, providing over 8.5 grams to turbocharge the formula ensuring that your workouts- and your gains- are never compromised.

Intra-Carb

SUPPLEMENT DETAILS

Intra-Carb levels up your performance, allowing you to train longer, with more energy and no crash. Unlike many other carb formulas, Intra-Carb does not upset your stomach, cause bloating or give you an insulin spike and crash. It’s designed to provide a steady level of insulin release, which is great for managing muscle protein breakdown.

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