High volume: body part splits and high intensity sprints, Jacob’s ladder & stepmill intervals, and spin classes!
Lip gloss, HyStim, grips, bands, extra towels, deodorant, always an extra tank top, and cycling shoes.
Mostly hip hop but you may catch me with some Tiesto/ Electronic all the way across the board to some Fleetwood Mac.
First, I always spend time with family. That is #1. Also cycling — my road bike is usually in the car as soon as the weather breaks in Cincinnati and is ready to go! Always hiking and trail running, camping, and traveling. I love to explore new destinations and crave being near the water… I’m sharing space and time half the month in Florida now and loving it! Kayaking and paddleboarding are becoming big hobbies too.
My mom and grandma are the strongest women I have ever known. Mentally, emotionally, just strong women that always remain focused and driven in order to achieve their goals of education and instilled an incredible work ethic, morals, and truth within their children.
I've actually never used supplements before Granite. I was barely consistent with protein powder. Pre-workouts and Aminos (BCAA/EAA's) never worked at all, and others worked for a bit and then left me feeling tired, bloated, and I'd crash after the "pump and stim" for the rest of the afternoon. I can honestly tell you now, I use Granite EVERY DAY. I don't promote products that I don't believe in. And, part of the reason I stand behind Granite is because of who leads the company. John Meadows is an ethical, honest man that created products that not only work but are highly safe and I'm beyond proud to stand alongside him and this company.
This is the stack that Missy herself uses to stay in great shape. These products help her power through her workouts with focus and intensity and then recover from them. It also helps here maintain great condition year-round, which she values as a professional athlete!
Granite Supplements’ Protein is carefully engineered and balanced for athletes, active individuals, and anyone looking for a premium protein source in their diet. Unlike other products on the market, our Protein is easy on your system because we include protease enzymes for digestive support.
The only aspect of fitness more important than training is adequate recovery. Recovering from your
workout begins the moment it ends. Recovery—perhaps even more than the workout itself—is vital for
Joint Care’s powerful ingredients help fight pain and heal joints. It works with your body to strengthen your immune system and protect you from other immune system-related ailments. With intense training, our joints are put to the test along with our muscles making it crucial to care for them.