TEAM GRANITE ATHLETE

Missy Truscott

Ms. Fitness International, IFBB Fitness Professional

Q & A

AWARDS & ACCOMPLISHMENTS
I am a certified phlebotomist in the state of Washington. One of the reasons as to why I pursued the medical field is because I enjoy helping people. As I began to climb the ladder in the IFBB Fitness division I placed 2nd at the 2019 Olympia and with much thought and reassurance from my husband we agreed I needed to resign from my job at the hospital and focus 110% on my passion for fitness. I have won the biggest title of my career thus far as the Arnold Classic Ms. Fitness International Champion 2020! I’m excited about the future!
FAVORITE TYPE OF TRAINING

My Favorite type of training is off-season lifting! With more calories comes heavier weights and more compound movements which I love!

WHAT IS YOUR GRANITE SUPPLEMENTS ROUTINE?

My Granite Supplements routine starts as soon as I wake up:

6:30 am – 2 caps Thermo Burn with 1 Scoop of Essential Aminos while I do my fasted cardio

8:30 am – Meal 1 and 1 Joint Care along with other vitamins 

12:30 pm – Intra workout 1.5 scoops of Recovery FP 

2:00 pm – Post workout 1 scoop Granite Supplements Protein Powder with 40gs of carbs (cream of rice or 4 rice cakes) 

WHAT IS IN YOUR GYM BAG?

My gym bag is HUGE! I have basically my life in there especially when it’s contest season! Lifting straps, belt, elite FTS bands, knee pads, speaker, wrist guards (fitness routine practice), Granite Supplements Intra Recovery FP, flat shoes, lip balm, and my post-workout – Granite Supplements Protein Powder – Vanilla with 40g carbs or 4 Rice cakes.  

WHAT’S ON YOUR WORKOUT PLAYLIST?

Depending on the day I like to switch it up. Leg day is heavier music like Metallica, Pantera, and Linkin Park. But then there are days I like to dance around to EDM music or rap!

WHAT DO YOU LIKE TO DO OUTSIDE OF THE GYM?

Outside of the gym my husband and I play softball – we’ve been doing this together for almost 3 years! It’s great to do something out of my comfort zone and in a social setting where you get to meet new people. We also like to go on adventure type vacations – last year we went cage diving with great white sharks in Guadalupe Island and swam with whale sharks in Baja Mexico!

WHAT IS YOUR BIGGEST GYM PET PEEVE?
When people don’t wipe their sweat off the bench.
FAVORITE FOODS
My favorite foods are anything dessert but right now I’m hooked on carrot cake! I do enjoy any type of red meat like burgers and steak! YUUUMMMM!!!
FAVORITE EXERCISE
My favorite exercise is rack deads - mid shin (Meadows style) or my new belt squat machine.
WHO ARE YOUR HEROES AND WHY?

My hero is my husband, Matt. Matt has a work ethic like no other, he’s constantly productive and always a few steps ahead of any task at hand. Matt is the hardest worker I know – he’s patient and intelligent. He put me and our family first and always does his best to make me feel on top of the world. Matt’s passion for lifting and living a healthy lifestyle by eating clean and playing sport has been so positive in my life! That’s just a few reasons as to why he’s my hero ❤

WHAT MAKES GRANITE SUPPLEMENTS SPECIAL?

Granite Supplements is special to me because I believe in the products and have seen the results first hand with my own physique. When you have owners that are truly passionate about their customers you can’t help but want to be apart of it!

Missy's Recommendations

Missy Truscott Stack

SUPPLEMENT DETAILS

This is the stack that Missy herself uses to stay in great shape. These products help her power through her workouts with focus and intensity and then recover from them. It also helps here maintain great condition year-round, which she values as a professional athlete!

Protein Powder

SUPPLEMENT DETAILS

Granite Supplements’ Protein is carefully engineered and balanced for athletes, active individuals, and anyone looking for a premium protein source in their diet. Unlike other products on the market, our Protein is easy on your system because we include protease enzymes for digestive support.

Recovery

SUPPLEMENT DETAILS

The only aspect of fitness more important than training is adequate recovery. Recovering from your
workout begins the moment it ends. Recovery—perhaps even more than the workout itself—is vital for
making progress.

Joint Care

SUPPLEMENT DETAILS

Joint Care’s powerful ingredients help fight pain and heal joints. It works with your body to strengthen your immune system and protect you from other immune system-related ailments. With intense training, our joints are put to the test along with our muscles making it crucial to care for them.

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