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TEAM GRANITE ATHLETE

Russ Allen

Contest prep/Lifestyle coach

Hometown: Moab, Utah

Current Location: Broomfield, Colorado

Family/Pets: Emma the Cat

 

Q & A

AWARDS & ACCOMPLISHMENTS
FAVORITE TYPE OF TRAINING

“DC”

WHAT IS YOUR GRANITE SUPPLEMENTS ROUTINE?

2 Capsules of Granite Joint upon wake up. 1 Scoop Granite Recovery + Eaa intra-workout. 2 Granite protein shakes per day. 

WHAT IS IN YOUR GYM BAG?

Headphones, leg day shoes, granite recovery.

WHAT’S ON YOUR WORKOUT PLAYLIST?

Too much to list lol

WHAT DO YOU LIKE TO DO OUTSIDE OF THE GYM?

Hike, Snowboard, road trips, travel.

WHAT IS YOUR BIGGEST GYM PET PEEVE?
Texting while on machines. Not putting weights away.
FAVORITE FOODS
Movie Theatre Snacks.
FAVORITE EXERCISE
Squats
WHO ARE YOUR HEROES AND WHY?

Anyone who gives their time to help others is a hero to me.

WHAT MAKES GRANITE SUPPLEMENTS SPECIAL?

Russ's Recommendations

Thermo Burn

SUPPLEMENT DETAILS

Thermo Burn is a cutting-edge thermogenic fat burner designed to promote an anabolic environment, boosting muscle growth and reducing fat. Thermo Burn helps to control appetite, enhance mood, and increase metabolism.

Vaso Blast

SUPPLEMENT DETAILS

Essential Aminos

SUPPLEMENT DETAILS

Essential Amino Acids play a critical role in stimulating protein anabolism, which is the process responsible for muscle growth and recovery. EAAs includes 11 amino acids in total, providing over 8.5 grams to turbocharge the formula ensuring that your workouts- and your gains- are never compromised.

Intra-Carb

SUPPLEMENT DETAILS

Intra-Carb levels up your performance, allowing you to train longer, with more energy and no crash. Unlike many other carb formulas, Intra-Carb does not upset your stomach, cause bloating or give you an insulin spike and crash. It’s designed to provide a steady level of insulin release, which is great for managing muscle protein breakdown.

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