I have a B.S. Exercise Science. I have one sibling, my sister Angela who is 18 months older than me, My loving father along with my deceased mother who both have instilled my morals and values. I have 2 sets of twin nephews, both fraternal and identical, and a niece who is 16. My partner Justin and I have been together for 19 years and we have a bold sassy toy poodle, Sofia, and she has no idea she’s a dog.
I start with the stim-free pre-workout which I love in the offseason to allow recovery for my adrenals. In season when it’s time to turn the heat up, I switch to Hystim. Year-round I use EAA’s which are a staple in my routine along with whey protein and of course, Granite Recovery year-round as well.
Granite EAA’s, pre-workout and recovery, chapstick, wrist wraps, bands, LAX ball, Hypervolt, no bulls, and headphones.
Depends on my vibe for the day, it can go from meditation/recovery music to trap rap and R & B in the same list.
I’ve been doing alot of remodeling this past year and I really enjoy it. I also enjoy traveling, reading, and a good road trip with a friend. When my schedule allows for time off, you can find me on a beach in California.
My mother hands down. Experiencing the loss of my mother on the cusp of becoming a woman at 19 years old, is the sole reason I am who I am today.
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