This leg workout is well brutal. You know how people say squat till you puke? Well that's just what we did so make sure you watch till the end. Today i have with me Seth Shaw and Paul Callahan. This leg workout might not have...

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This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also let me know what kind...

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Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My answers might supersize you....

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You have to have some conditioning to stay in tip top shape. So how do you maximize your time and still get more bang for your buck? That's right you use the prowler sled and bang out 4 crazy moves in this conditioning workout. This...

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Have you ever wondered how to train while on a diet? Today i go over my thought on just that. This is the season for people starting contest prep and contest diets and you have to train the right way to maximize everything....

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Today Brett is walking you through the best exercises for a big chest as a part of his new chest program! The program includes 8 weeks of chest workouts....

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