Last week we hopped on a plane to California to visit the iconic Golds Gym in Venice Beach. We also visited Muscle Beach, the Hollywood sign, and toured the Red Bull HQ!
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Its time for a new workout program. Gamma Bomb is going live. You don't want to miss this one. I go over how its set up in this video so make sure you go to my website and order it…
Both the stress of training and the stress of feeling bad about a training session cause your body to release cortisol and other hormones that make it more difficult to recover for your NEXT workout. If you just try to push through, you get caught in a loop of missed lifts and bad feelings.
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