I explain EVERYTHING about my programming here: https://phdeadlift.com/p/uyp (use code YOUTUBE)
Remember – you can get the FREE powerbuilding template through the end of this week, too.
Full article on Barbend soon; here are the takeaways:
* You should probably use both low bar and high bar squats in your training
* When you start to notice your form is breaking down on a particular variation, there’s a good chance it’s time to switch it up
* When you do switch it up, make sure to give yourself a little time to adjust
* The details matter, so always strive for constant improvement
Hopefully this training analysis was helpful – if so, I’ll keep doing them!