Competing at Arnold Classic | Columbus, OH


Thank you all for the support online and in person during the Arnold! This week, we are in 'Down Unda' for the Arnold Australia.

WHY I’M COMPETING IN SUPER LEAGUE


I'll have an article on Barbend soon explaining more about how I see Super League fitting into the historical landscape of physical culture.

MY DIET PHILOSOPHY


In my last video, I said that I haven’t really dieted in years – that I just eat whatever the hell I want to.

WORLD RECORD POWERLIFTER TRAINS BACK


Since it's hard to hear in the gym, there's more details on my training can be found HERE.

TRAINING AT THE MECCA | How to Prep When Traveling


Last week we hopped on a plane to California to visit the iconic Golds Gym in Venice Beach. We also visited Muscle Beach, the Hollywood sign, and toured the Red Bull HQ!

Gamma Bomb Mountaindog Workout Program


Its time for a new workout program. Gamma Bomb is going live. You don't want to miss this one. I go over how its set up in this video so make sure you go to my website and order it…

Why You SHOULD Care What Other People Think

Why You SHOULD Care What Other People Think

Bad Days at the Gym


Both the stress of training and the stress of feeling bad about a training session cause your body to release cortisol and other hormones that make it more difficult to recover for your NEXT workout. If you just try to push through, you get caught in a loop of missed lifts and bad feelings.