Unf*ck Your Program: Powerbuilding Part 1

This is a bit of a jumbled lecture, because combining training for strength with training for size is a bit jumbled itself. If you’re having trouble following the jump cuts, here’s what it boils down to:

– We need to add more volume (and maybe more frequency)
– While avoiding prolonged time in the alarm phase of GAS
– And providing the body with proper nutrition for growth

This first lecture is just laying all that out. In the next video, we’ll get into details.