Category Archives: Coach’s Corner

Get Big Legs with Chains | Bonus Ivana Ivusic Back workout

Get Big Legs with Chains | Bonus Ivana Ivusic Back workout

This is the workout you have been waiting for. Chains for big ripped legs. John Meadows takes you through a crazy leg workout. Be sure to watch the whole video as we have a bonus back workout at the end with the one and only IFBB Pro Ivana Ivusic. Also make sure you check out Dr. Stevenson killing the chains.

HIGH BAR VS. LOW BAR SQUATS: HOW TO USE BOTH

HIGH BAR VS. LOW BAR SQUATS: HOW TO USE BOTH

* You should probably use both low bar and high bar squats in your training
* When you start to notice your form is breaking down on a particular variation, there’s a good chance it’s time to switch it up
* When you do switch it up, make sure to give yourself a little time to adjust
* The details matter, so always strive for constant improvement

Fortitude Training | Shoulder workout With Dr. Scott Stevenson

Fortitude Training | Shoulder workout With Dr. Scott Stevenson

Today we did a shoulder workout with Dr. Scott Stevenson. We used the fortitude training method as you will see. The workout we did is not for beginners so please watch the whole video to get all the important information about this workout and how it can be applied to your regiment.