Get Big Legs with Chains | Bonus Ivana Ivusic Back workout
This is the workout you have been waiting for. Chains for big ripped legs. John Meadows takes you through a crazy leg workout. Be sure to watch the whole video as we have a bonus back workout at the end with the one and only IFBB Pro Ivana Ivusic. Also make sure you check out Dr. Stevenson killing the chains.
HIGH BAR VS. LOW BAR SQUATS: HOW TO USE BOTH
* You should probably use both low bar and high bar squats in your training
* When you start to notice your form is breaking down on a particular variation, there’s a good chance it’s time to switch it up
* When you do switch it up, make sure to give yourself a little time to adjust
* The details matter, so always strive for constant improvement
Fortitude Training | Shoulder workout With Dr. Scott Stevenson
Today we did a shoulder workout with Dr. Scott Stevenson. We used the fortitude training method as you will see. The workout we did is not for beginners so please watch the whole video to get all the important information about this workout and how it can be applied to your regiment.
Strict Arm Workout | John Meadows & Vegan Girl Gone Green
This is a great arm workout with the one and only Victoria aka. Fit Girl Gone Green. Victoria is a top level vegan figure competitor as you can see in this video. If you are looking for a killer arm workout that will burn and pump up your arms you are watching the right video.
Heba Ali Glute Workout | Chains & Bands
Today Heba Ali is doing a crazy glute workout. She uses chains and lifting bands to blast her glutes. This workout is for both girls and guys so give it a try if you dare.
Gamma Bomb Mountaindog Workout Program
Gamma Bomb is live. You don’t want to miss this one. I go over how its set up in this video so make sure you go to my website and order it now. You won’t be sorry.
Destroy Your Delts! Killer Shoulder Workout
Today we are sharing a shoulder workout and some exciting travel plans.
Short on time bicep workout
Today you will lean how to get some huge 21 inch arms in a very short time. You will have a killer pump going when you finish this biceps workout. I bet you put at least 2 inches on your arms during this epic 21 inch arm workout.