* You should probably use both low bar and high bar squats in your training
* When you start to notice your form is breaking down on a particular variation, there’s a good chance it’s time to switch it up
* When you do switch it up, make sure to give yourself a little time to adjust
* The details matter, so always strive for constant improvement
Have you ever wondered if you should eat big for a weak body part. have you ever wanted to know how to eat big for a weak body part. Well today is your lucky day. Dr. Stevenson gives you some of his knowledge about it all. Let us know in the comments if you eat big for weak body parts.
Today we did a shoulder workout with Dr. Scott Stevenson. We used the fortitude training method as you will see. The workout we did is not for beginners so please watch the whole video to get all the important information about this workout and how it can be applied to your regiment.
This video is of John Meadows answering some of your questions about sleep aids water depletion contest prep putting on mass and so much more.
This is a great arm workout with the one and only Victoria aka. Fit Girl Gone Green. Victoria is a top level vegan figure competitor as you can see in this video. If you are looking for a killer arm workout that will burn and pump up your arms you are watching the right video.
This week, we are in ‘Down Unda’ for the Arnold Australia.
Why I am Competing in the Super League
Yes, I do typically eat whatever the hell I want to – but 99% of the time, that is these foods:Plain chicken breast, Jasmine or brown rice, Oats, Eggs, Salmon, Grass-fed ground beef.
How often should you vary your exercise selection – That is the question of that day. Its not just a one answer for each person. You need to watch this video and I will let you know what I think you should do when working out and why it works. This is the workout partition theory.
WORLD RECORD POWERLIFTER TRAINS BACK
Today Heba Ali is doing a crazy glute workout. She uses chains and lifting bands to blast her glutes. This workout is for both girls and guys so give it a try if you dare.
Last week we hopped on a plane to California to visit the iconic Golds Gym in Venice Beach. We also visited Muscle Beach, the Hollywood sign, and toured the Red Bull HQ!
Next week we are going to New York and Pittsberg to train at Bev’s gym.
FOUNDER. FOREVER.