Post Activation Potentiation Techniques
in the iron game, many veteran lifters reach the notorious glass ceiling in both muscular performance and size making the achievement of notable progress in body composition damn near...
30 March, 2017
Improving Your Squat
If you look at body builders, it's about building muscle, it's all about the pump you're getting, it's all about trying to build new muscle, getting the muscle stronger. With...
30 March, 2017
