COACH’S CORNER

Have you ever wondered how to train while on a diet? Today i go over my thought on just that. This is the season for people starting contest prep and...

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Today Brett is walking you through the best exercises for a big chest as a part of his new chest program! The program includes 8 weeks of chest workouts....

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So in this video I go over my 3 best tips for recovery. Now when working out on of the most important things is how you recover. If you don't...

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