COACH'S CORNER

Full Calf Workout + Stretching equals muscle growth

Full Calf Workout + Stretching equals muscle growth

Yet another Calf workout. Today we focus on the big stretch at the end. You can pound the calf muscles as they can take a lot so you can do them 3+ times a week. I love to workout my calves. This is just one of my many workouts I do.



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