Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make life so much easier. In this video I go over my thoughts on peak week and how it should be handled.

Today I am introduction my good friend Dr. Eric Serrano. Dr. Serrano is going to be going over all kinds of information on this channel and also answering your questions.

Banded hammer strength leg extensions with a extended hip. I also recline the seat back much further this helps extend your hips forward (simply put, squeeze your glutes so you’re slightly off the seat).

I get this question all the time. What Supplements do you take? Well in this video I go over all the supplements i take.

Today i teach you how to make Cream of Rice. I call this the Concoction bowl and it is one of my go to pre workout meals. You will need cream of rice, sugar free chocolate syrup, some kind of nut butter.

In this video I go over the top 3 moments in my bodybuilding career. They are in no particular order. From the young age of 19 to just a few years back i did over 60 shows.

Today you get to see a great Delt workout with IFBB Pro Ivana Ivusic. This video was shot in Las Vegas during Olympia Weekend 2017.

How many women out there have trouble getting quad development? If you do you need to follows this workout. You will start to see results in no time.

Have you ever wanted to do high frequency training but just don’t know what to do? In this video i will go over my thoughts on this method of training. It can be great for lagging body parts.

How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be performed by any skill level. Video is featuring IFBB pro Ivana Ivusic.

Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more.

Balance a full time job without missing any meals or workouts. Can it be done? Well let me tell you it can. I have been doing it for many years and in this video i go over my secrets on how to do it. You have no excuse to miss a meal or a workout just because you are working full time or say you don,t have time to do it.