Heba Ali’s Functional Leg Training

Heba Ali's Functional Leg Training

Behind the scenes of Heba’s entire functional leg training routine:
In this video you’ll see how she integrates speed and strength simultaneously.
Lateral Hurdles 2½ feet high
Box 36″ high
4-6 Sets of 6-9 reps
Barbell Squats
135 lbs 15 reps
185 lbs 10-12 reps
225 lbs x 2 sets of 6 reps
Final set drop set from 225 to 135 for AMRAP
Barbell Walking Lunges
135 lb barbell lunges
200+lbs sled push
10 lunges 2 sled pushes 10 lunges
repeat 3 x

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies and similar technologies to manage data in order to serve our customers better. We do not sell any customer information to 3rd parties, but do use 3rd party software and scripts that may have access to website activity and behavior.