UncategorizedLuke Sandoe iPhone Series. 5 weeks out UKBFF Finals 2016. BACK DAY! A Look Back at 2016 UKBFF Welsh 2016. Back in the gym for BACK!!! 5 weeks to remove the rest of my skin. Does Lifting Slow Cause Muscle Growth? Luke Sandoe iPhone Series. 4 weeks out UKBFF Finals 2016. CHEST AND SHOULDERS