COACH'S CORNER

My Take on High Frequency Training

My Take on High Frequency Training

Have you ever wanted to do high frequency training but just don’t know what to do? In this video i will go over my thoughts on this method of training. It can be great for lagging body parts.

High frequency training is a relative term, so for all intensive purposes, high-frequency training is more often than you currently train. In most cases, this comes out to 2-3 times per week for each muscle group with a variety of stimuli and rep ranges.

 



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