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Overtraining & Injury Prone - The John Meadows Story Part 4

Overtraining & Injury Prone – The John Meadows Story Part 4

I was hitting the gym hard and my body was starting to feel the effects. I was on the verge of overtraining and i was getting very small injuries. I knew i had to lighten up my training but that was hard for me because i was so close to my dream of getting that IFBB Pro card.



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