10 Week Periodization by Ben Pollack

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DESCRIPTION

SUPPLEMENT FACTS

HOW WE COMPARE

DIRECTIONS

REVIEWS

FAQ

I originally wrote this program as a followup to my YouTube series on planning a periodized training routine. If you’re currently stalled on a linear program like 5×5 or Stronglifts, then this program is the one you’re looking for.

Here are the highlights:

  • It’s a 10-week program, and you’ll be training 3 days per week.
  • It’s built on heavy, compound lifts – the types that add slabs of muscle and tons of strength.
  • It’s geared at gaining strength – not bodybuilding – but no matter what your goals are, if you’re still a beginner, it’s the perfect place to set the foundation for more advanced training in the future.
  • I really suggest you follow the program exactly as written and not make any changes until you’ve run through the whole thing at least once.

If you’ve watched the YouTube series, you know that the whole point is to start with a basic template and gradually make changes like the ones described above until you find the perfect program for you — your body, your goals, and the things you like to do. This program will get you started doing exactly that!

GRANITE PRODUCTCOMPETITOR 1COMPETITOR 2

Five sources of protein

Provides balanced and varied amino acid profile and 23g protein to build lean muscle and recover after exercise.

Slow releasing formula

Enables sustained release for a greater impact and fuller/longer effect

Digestive enzymes

Reduces bloating and stock discomfort

Whey Concentrate

provides unique protein subfractions

Micellar Casein

Slow-digesting protein that contains all the essential amino acids your body needs

Whey Isolate

Higher percentage of protein per gram

Grass Fed Beef

Sourced from cows in Sweden in a hormone-free, antibiotic-free, non-GMO, grass-fed environment under strict EU animal health regulations.

Egg Whites

Clean protein that is high in muscle promoting amino acid leucine.

4 bold Flavors

Peanut Butter, Chocolate, Vanilla, Salted Caramel

Ability to simply mix with water

Gluten Free

Soy Free

SUGGESTED USE

Customer reviews

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2 reviews for 10 Week Periodization by Ben Pollack

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  6. 5 out of 5

    Best proteinI've been loyal to a different brand of whey isolate for years, but I'm a Granite convert now. I've had the chocolate and the peanut butter. They both taste great, mix well, and digest comfortably. Without a doubt the best on the market. P. S. John Meadows is the G. O. A. T

  7. 5 out of 5

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  8. 5 out of 5

    Great taste easy on the stomachI purchased the salted caramel its very smooth tasting with no after taste. Unlike most proteins this one didn't bloat me or give me any other issues. Love that you get high quality protein from 4 different sources in one supplement John Meadows has hit the mark on this one. Also thank you for supporting our armed services.

  9. 5 out of 5

    BRAVO!!!I just received several containers of protein powder including the peanut butter that this company sells.
    That flavor by far is my favorite!!!! And it is not even close, whatever the formulation please do not change it because it is so gggooodddd!!!!
    I follow Missy Truscott and she is a fantastic ambassador!!!!
    John Meadows appears to have a hit company on his hands!!
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  10. 5 out of 5

    Increases Pump, Reduces Burn!I have Asthma. I have always hit a wall while working out. Whether cycling and having to stop because of an attack or lifting and getting painfully burn. With Recovery and a better diet. I am now able to reach the mythical pump that every lifter speaks of. I am over 45 and I am stunned by my muscle growth. Now I can lift harder more efficiently before I run out of breath. Also less burn more pump and blood flow. Recovery is the gold standard for me! Thanks!

    (verified owner)

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