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10 Week Periodization by Ben Pollack

2 reviews

$19.99
SKU: 10-Periodization Category: Tags: ,

Description

I originally wrote this program as a followup to my YouTube series on planning a periodized training routine. If you’re currently stalled on a linear program like 5×5 or Stronglifts, then this program is the one you’re looking for.

Here are the highlights:

  • It’s a 10-week program, and you’ll be training 3 days per week.
  • It’s built on heavy, compound lifts – the types that add slabs of muscle and tons of strength.
  • It’s geared at gaining strength – not bodybuilding – but no matter what your goals are, if you’re still a beginner, it’s the perfect place to set the foundation for more advanced training in the future.
  • I really suggest you follow the program exactly as written and not make any changes until you’ve run through the whole thing at least once.

If you’ve watched the YouTube series, you know that the whole point is to start with a basic template and gradually make changes like the ones described above until you find the perfect program for you — your body, your goals, and the things you like to do. This program will get you started doing exactly that!

2 reviews for 10 Week Periodization by Ben Pollack


  1. Absolutely nothing can beat this quality & level of professional training , I have everything I need for that perfect body , I’ve been watching JOHN for 3 months and I believe that he has a lot to offer , I reall8 appreciate what he’s doing and done for a long time , he’s made me feel very confident in training and I’m learning very quickly on how to train my body & progress quickly , I’ve almost 5 stone in 3 months from his diet plan and now I’m going to the next level and order his supplements and build mass. Just like to thank john for teaching me how to succeed , I’m the same age as john so it’s easy to understand where hes coming from and with his experience its awesome. 🙂👍

    Mark alsop


  2. Nice Program .. Especially the auto-adjusting weight spreadsheet!

    RJ

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