10 Week Periodization by Ben Pollack

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FAQ

I originally wrote this program as a followup to my YouTube series on planning a periodized training routine. If you’re currently stalled on a linear program like 5×5 or Stronglifts, then this program is the one you’re looking for.

Here are the highlights:

  • It’s a 10-week program, and you’ll be training 3 days per week.
  • It’s built on heavy, compound lifts – the types that add slabs of muscle and tons of strength.
  • It’s geared at gaining strength – not bodybuilding – but no matter what your goals are, if you’re still a beginner, it’s the perfect place to set the foundation for more advanced training in the future.
  • I really suggest you follow the program exactly as written and not make any changes until you’ve run through the whole thing at least once.

If you’ve watched the YouTube series, you know that the whole point is to start with a basic template and gradually make changes like the ones described above until you find the perfect program for you — your body, your goals, and the things you like to do. This program will get you started doing exactly that!

GRANITE PRODUCTCOMPETITOR 1COMPETITOR 2

Five sources of protein

Provides balanced and varied amino acid profile and 23g protein to build lean muscle and recover after exercise.

Slow releasing formula

Enables sustained release for a greater impact and fuller/longer effect

Digestive enzymes

Reduces bloating and stock discomfort

Whey Concentrate

provides unique protein subfractions

Micellar Casein

Slow-digesting protein that contains all the essential amino acids your body needs

Whey Isolate

Higher percentage of protein per gram

Grass Fed Beef

Sourced from cows in Sweden in a hormone-free, antibiotic-free, non-GMO, grass-fed environment under strict EU animal health regulations.

Egg Whites

Clean protein that is high in muscle promoting amino acid leucine.

4 bold Flavors

Peanut Butter, Chocolate, Vanilla, Salted Caramel

Ability to simply mix with water

Gluten Free

Soy Free

SUGGESTED USE

Customer reviews

Rated 5 out of 5 stars
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2 reviews for 10 Week Periodization by Ben Pollack

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  2. 5 out of 5

    Excellent ProductThis stuff really does help with the pump and is not full of unnecessary/useless ingredients. As I am on Wellbutrin, I cannot take any of the preworkout with Tyrosine in it, so this fits the bill pefectly.
    Skin stretching pumps during workouts and a feeling of fullness throughout the day.

    (verified owner)

  3. 5 out of 5

    Best PreworkoutBest preworkout on the market. Tons of energy and pumps with no post workout crash. Taste is incredible.

  4. 5 out of 5

    IntracarbsBest intra workout in my opinion! Keeps me fueled throughout my whole lift.

  5. 5 out of 5

    NYC MIKESo I have been using this product since I met my coach. Never used anything like it but I have to say at first thought it was extra but I noticed no fatigue felt energized during working out and it wouldn’t let me stop. I wanted to do more and more. Now I can’t put it down. Also I don’t feel hungry after workout as I normally would. I feel like it curves my appetite.

    I get anxiety when I am about to run out of it.

    (verified owner)

  6. Awsome blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also

  7. 5 out of 5

    Many reasons for 5 stars!I could list a bunch of reasons to purchase, but fuller hair and better nails and skin are enough for me! I will continue to use and report back, but so far definitely a great product!

    (verified owner)

  8. 5 out of 5

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  9. 5 out of 5

    Amazing ProductMixes well extremely well-and it’s one of the highest quality collagens I’ve seen on the market! I highly recommend.

  10. 5 out of 5

    Better than ExpectedThe rainbow candy is phenomenal. A unique flavor and doesn't leave some strange aftertaste. The price is higher than your generic pre-workouts but for good reason. I always preferred quality.

    (verified owner)

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