10 Week Periodization by Ben Pollack

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SUPPLEMENT FACTS

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DIRECTIONS

REVIEWS

I originally wrote this program as a followup to my YouTube series on planning a periodized training routine. If you’re currently stalled on a linear program like 5×5 or Stronglifts, then this program is the one you’re looking for.

Here are the highlights:

  • It’s a 10-week program, and you’ll be training 3 days per week.
  • It’s built on heavy, compound lifts – the types that add slabs of muscle and tons of strength.
  • It’s geared at gaining strength – not bodybuilding – but no matter what your goals are, if you’re still a beginner, it’s the perfect place to set the foundation for more advanced training in the future.
  • I really suggest you follow the program exactly as written and not make any changes until you’ve run through the whole thing at least once.

If you’ve watched the YouTube series, you know that the whole point is to start with a basic template and gradually make changes like the ones described above until you find the perfect program for you — your body, your goals, and the things you like to do. This program will get you started doing exactly that!

GRANITE PRODUCTCOMPETITOR 1COMPETITOR 2

Five sources of protein

Provides balanced and varied amino acid profile and 23g protein to build lean muscle and recover after exercise.

Slow releasing formula

Enables sustained release for a greater impact and fuller/longer effect

Digestive enzymes

Reduces bloating and stock discomfort

Whey Concentrate

provides unique protein subfractions

Micellar Casein

Slow-digesting protein that contains all the essential amino acids your body needs

Whey Isolate

Higher percentage of protein per gram

Grass Fed Beef

Sourced from cows in Sweden in a hormone-free, antibiotic-free, non-GMO, grass-fed environment under strict EU animal health regulations.

Egg Whites

Clean protein that is high in muscle promoting amino acid leucine.

3 bold Flavors

Chocolate, Vanilla, Salted Caramel

Ability to simply mix with water

Gluten Free

Soy Free

Customer reviews

Rated 5 out of 5 stars
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2 reviews for 10 Week Periodization by Ben Pollack

  1. 3 out of 5

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  2. 5 out of 5

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  3. 5 out of 5

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  4. 5 out of 5

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  5. 5 out of 5

    Great Taste and Energy with No CrashI started using this product a couple days ago in conjunction with Recovery, switching over from a competitor product. Intra-Carb provides the energy boost it's supposed to with no crash and tastes great. I especially like the packaging... it's not only friendlier to the environment but also takes up less storage space in my pantry. Five Stars!!!

  6. 5 out of 5

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  7. 5 out of 5

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  8. 5 out of 5

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  9. 5 out of 5

    Best Pre-Workout I’ve ever hadI was a little hesitant to spend the money on this stuff but ultimately decided to try it out. One of the best decisions I’ve ever made, as this stuff will give you the best pump of your life.. seriously. Not only that but there is NO crash. As a morning lifter who goes straight to work after the gym, this is very important to me, I feel a lot more energized throughout the day since starting to take this preworkout. I would recommend to anybody and everybody. It’s absolutely worth the extra money.

  10. 5 out of 5

    Flavor Flavor Flavor!!!I don't remember ever using a brand of protein that tastes this good. I tried the Salted Caramel and mixed it with milk and it blew my mind. Normally when I take a protein supplement I have some - digestive issues - that make me unpleasant to be around .... That hasn't happened yet.-- I continue to be impressed with Granite Supplements.

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