Recovery

$39.99

Clear

or 4 installments of $10.00 by Afterpay More info

or 4 installments of $10.00 by Afterpay More info

If you purchase this product you will earn 39 Points!
If you purchase this product you will earn 39 Points!

DESCRIPTION

SUPPLEMENT FACTS

HOW WE COMPARE

DIRECTIONS

REVIEWS

FAQ

The only aspect of bodybuilding more important than training effort is attention to adequate recovery.

Recovering from your workout begins the moment it ends. Recovery—perhaps even more than the workout itself—is vital for making progress. Granite Supplements Recovery is a precise combination of:

  • Electrolytes
  • Carbohydrates including Cluster DextrinTM
  • Essential Amino Acids (EAAs)
  • Sensoril® Ashwagandha

These key ingredients protect, preserve and replenish precious muscle glycogen and help you get an anabolic / anti-catabolic jump-start on recovering from your workouts. Another great benefit: it won’t upset your stomach (unlike so many other formulas). Sip Recovery throughout your workout for best results.

Recovery – Around the Clock

To prepare for battle, a warrior arms himself before stepping on the battlefield. Therefore, we suggest you start consuming Recovery 10-15 minutes before and throughout your workout to enhance recovery from start to finish. And because these sessions can be brutal (and long), we’ve added the major electrolytes lost in sweat1 to help keep you well hydrated2,3. Additionally, electrolytes help with taste4, and we’ve balanced our flavoring system with a variety of mineral salts to make sure Recovery tastes ridiculously good.

You’d be mistaken if you think we’ve just concocted a fruity drink you might sip on the beach. The meat n’ potatoes components of Recovery work their magic with carefully chosen carbohydrates, EAAs and one of the worlds best adaptogens:

  • Performance Carbohydrate combination with N-Acetyl L-Tyrosine
  • Essential Amino Acid Blend
  • Sensoril® Ashwagandha Extract

Recovery: A Strategized Supplement Synergy

When it comes down to it, making muscular gains is about going beyond simply recovery: Building muscle size, day by day, inch by inch, requires a net positive effect on muscle protein balance. Reducing muscle breakdown [probably by increasing insulin levels5,6] is one way that including carbs in your peri-workout7-10 recovery drink gets this done. Intra-workout carbs also reduce post-exercise cortisol11, an important predictor of muscle growth over the long haul12,13. Admittedly though, the science is actually a bit fuzzy as to the acute14,15 and long haul benefits16 of peri-workout carbs for packing on size per se, but including carbs in a recovery drink primes your muscles for restoring glycogen17,18 (see Cyclic Dextrin® below) and there’s certainly no disadvantage to intra-workout carbohydrate19.

Before we get into the details of Recovery, be sure you don’t lose sight of the big picture when crafting your intra- and post-workout strategy. Intra-workout nutrition is just one piece of the puzzle: Substantial gains may very well mean consuming more carbohydrate and/or protein (and calories!) than subjects following most research protocols. For example, supersizing your post-workout carbohydrate (e.g., with 90-100g of carbs) may8 or may not20 inhibit protein breakdown. However, a glycogen-filled muscle cell is generally a more anabolic one7 and a brutal weight training workout dramatically elevates metabolic rate21,22, and can even temporarily prohibit glycogen replenishment despite eating a high carbohydrate diet23. This may be why one study found that hard training plus massive (>350g) carbohydrate supplementation (even without additional protein!) produces substantial gains in muscle mass without increased body fat24.

Obviously, protein has its role, too. While consuming more than ~40g of post-workout protein may not further increase protein synthesis25-27, doubling this amount28,29!] creates the positive protein balance we want by blunting protein breakdown. While adding more and more protein to the diet beyond a certain point30,31 isn’t a magic bullet for building more muscle, there is also little risk of adverse health effects or gaining body fat from simply from eating large amounts of protein32-34.

Given the above, we’ve created Recovery as a way to jumpstart a recovery strategy based on a sound diet replete with carbs, protein, and calories.

Performance Carbohydrate and N-Acetyl L-Tyrosine

  • Recovery contains highly branched cyclic dextrin (as 15 grams of Cyclic Dextrin®) to enhance gastric emptying35 and minimize gastrointestinal discomfort during exercise [including burping and gas, which your training partner benefit will appreciate36]. By more rapidly ushering glucose from the stomach37,38 to the small intestine and blood stream39, Cyclic Dextrin® can improve performance40-42, and maintain higher glycogen levels43, giving you a head start on recovering for your next workout44.
  • To ensure sustained blood glucose during your workout, we’ve also included 5 grams of Isomaltulose (as Palatinose®), a disaccharide that produces steady blood glucose, much lower than even table sugar45.
  • N-Acetyl L-Tyrosine is Recovery’s soluble source of L-tyrosine46-48, a precursor for catecholamine synthesis (e.g., noradrenaline and dopamine)49-51, thus supporting brain neurotransmitter levels52 and cognitive performance53,54. When under duress (e.g., during a killer workout), tyrosine supplementation may actually promote the aggressive mentality55 needed to drive through previous performance barriers.

Essential Amino Acid Blend

  • We included the Essential Amino Acids (EAAs) because it’s the dietarily essential [not the non-essential56] amino acids that trigger muscle protein synthesis57-59. Leucine (3g) sits atop this EAA stack because of its primacy in triggering protein anabolism60-62. We were sure to focus on the other branched-chain aminos (BCAAs; Isoleucine and Valine at 1.5g each) as well because the BCAAs are known to reduce muscle breakdown and post-exercise soreness and damage63,64.
  • The other EAAs blended in the Recovery are based on the anabolic EAA mixture used extensively in research57,65-68, adjusted slightly to take advantage of the anabolic signaling61 and insulin-releasing69 effects of lysine and phenylalanine.

Sensoril® Ashwagandha Extract

A successful training and diet cycle takes weeks of committed and continuous effort. Nobody wants to be a flash in the pan, so to speak, so we’ve included ashwagandha (Withania somnifera extract; 125mg of Sensoril® standardized for withanolide glycoside conjugates, oligosaccharides and withaferin A) to ensure Recovery has keep you adapting long after your workout. Also known as Indian ginseng, ashwagandha is an “adaptogenic” herb that’s been used for centuries in Ayurveda and traditional Indian medicine to relieve stress, promote vitality70, enhance adaptation and normalize physiological function71-73.

The age-old hype about ashwagandha’s effects may just be real, going by the small but growing body of Western scientific literature. In rodent research, this herb appears to be both anabolic to skeletal muscle74 and anti-arthritic75. In men supplementing for approximately 2 months, ashwagandha can elevate testosterone, luteinizing hormone and antioxidant status, all the while improving sperm count, motility and metabolism76-78. Ashwagandha has also relieved fatigue and improved quality of life of women undergoing breast cancer chemotherapy79. Extract from this adaptogenic plant has also been shown to reduce cortisol, resting blood pressure and anxiety70, and even have cognition-enhancing, nootropic actions80,81 – exactly what you need when “diet brain” catches up to you.

The science is starting to unveil Ashwagandha’s incredible promise as an ergogenic aid, as well. Supplementing with 1000mg of extract/day (8 weeks) enhanced performance and aerobic power in hard-training endurance cyclists82, and half that daily dose improved both aerobic, anaerobic and muscular power in college students who were not even engaged in a training program. Most impressively and important for physique athletes, a recent study found that men consuming only 300mg ashwagandha extract twice per day grew more muscle, gained more strength and lost more body fat than those taking a placebo, probably because the herb enhanced muscular recovery (reduced muscle damage) and increased testosterone83. (What more could you ask for?…)

Disclaimer: L-Tyrosine may interact with certain drugs (such as MAOIs, Levodopa and thyroid medications).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

** Please see full Recovery documentation for citations and references.

Blue Crush

 

Rainbow Candy

 

Watermelon

GRANITE PRODUCTCOMPETITOR 1COMPETITOR 2

Five sources of protein

Provides balanced and varied amino acid profile and 23g protein to build lean muscle and recover after exercise.

Slow releasing formula

Enables sustained release for a greater impact and fuller/longer effect

Digestive enzymes

Reduces bloating and stock discomfort

Whey Concentrate

provides unique protein subfractions

Micellar Casein

Slow-digesting protein that contains all the essential amino acids your body needs

Whey Isolate

Higher percentage of protein per gram

Grass Fed Beef

Sourced from cows in Sweden in a hormone-free, antibiotic-free, non-GMO, grass-fed environment under strict EU animal health regulations.

Egg Whites

Clean protein that is high in muscle promoting amino acid leucine.

4 bold Flavors

Peanut Butter, Chocolate, Vanilla, Salted Caramel

Ability to simply mix with water

Gluten Free

Soy Free

SUGGESTED USE

Mix one scoop into 12 to 16 ounces of water and shake or stir. For best results, begin consuming five to ten minutes prior to training and continue to consume during training. Can also be consumed after training.

Customer reviews

Rated 4.94339622642 out of 5 stars
53 reviews

1 reviews with rating of 4 stars (1 of 53)

(Show unfiltered results)

53 reviews for Recovery

  1. 4 out of 5

    3) Pinners buy products. Combine loads of pictures and comments on things you love and want to share
    with the world with a smattering of your own products. While you
    sleep It's like having your own personal Pinterest-robot that relentlessly
    markets your sites, products or affiliate offers on Pinterest,
    gaining you huge exposure, while driving tons of viral targeted traffic and increasing your profits, all on AUTOPILOT.

    Unfortunately while many companies made money thanks to Pay Per View
    chat cam porn Scripts, many others were
    left behind because they couldn’t afford such an expensive software and
    they lost their customers because of this. Also launched
    was the hit documentary miniseries 'Tiger King,' a dating show
    'Love is Blind' and Spanish drama 'Money Heist'. The third story
    bears reference to the existing casting couch and how people
    opt for it as a shortcut to money and fame. When I ask her why she likes sleeping on the couch instead of her bed, she shrugs
    and says it’s comfier.

  2. 1 out of 5

    We’re not exaggerating when we say that the future of
    the Ardrossan and Saltcoats Herald, and the vital local news service
    we’ve provided since 1853, is under threat. The app is, however, advising users to follow CDC guidelines for social distancing as recommended by local authorities.
    A couple of years ago almost half of couples asked had no idea what pegging was, however, since then sales of
    strap ons and pegging sets have risen by almost 200
    per cent according to Lovehoney. But almost 14 years later,
    the project has fallen dormant once again. The project lay fallow, but in 2014 I was told they were thinking of adapting my story for TV.
    The project has again fallen dormant. And so I think we should
    proceed with the expectation that we will see something similar to community
    transmission in the U.S. Then, when I happened to
    be going to Los Angeles, the production company suggested setting
    up a meeting with one of the top bods at the U.S.


    my web page - lesbian sex gif

  3. 2 out of 5

    Dropped my a random stream hung out was chatting saw they were getting donos
    for some kind of procedure though oh cool so I gave em 150$ chick looks dead
    in camera and says wow is that it? I kid you not pissed me off
    guess who's contacting my card and getting it back twitch

    Here is my page ... adultfriendfinder blogs (sexcamonlinefree.com)

  4. 3 out of 5

    Irving, the LiveOnNY CEO, said that there are currently
    about 9,000 hopeful organ, tissue and eye donor recipients on New York City's waiting
    list. Underwood-whom Irving, Rodriguez and others call
    Cam-was "waiting and waiting, as all our families do," for word of a donor match, Irving said.
    Sina Corp., which runs Weibo, said that after finding violations, it
    ran a campaign in March to clean-up illicit content
    about medicines and medical equipment and would continue to improve key word screening and image
    recognition. Cloaking is a black cat, ah hat, search engine optimization technique
    in which the content presented to the search engine spider is different from that presented to the user's
    browser. All you have to do is type the name of the movie that you want to see onto Google search and then click the videos icon at the top of the page.
    And does it really have what it takes to withstand
    the challenges of the industry?

    Here is my webpage: step mom sex [sexwebcamshow.com]

  5. 5 out of 5

    ThePlugShop offers a full featured non-pornographic website allowing access to a vast array of adult products to be purchased online at heavily discounted prices in the comfort of your
    very own home. Websites, apps, and other platforms allowing sex workers to do marketing, client background checks, messaging, peer organizing, creation and distribution of products or services, and payment processing all make their
    work safer. In addition to this, as we have discovered, there is a payment
    security approach by the company, so you may not worry about transactions.
    There are so many categories to choose from that there is really something for everyone.
    It’s so friggin’ hard." "Yeah, since the virus, it’s like you don’t know what time to be
    on and what time not to be on." "People are home, yes.

    I said to make sure about the brothel before you get into it, because once you’re in you could forget
    about anything and let yourself carried away, looking for pleasure, only to find that it’s nothing you expected.
    We will take you directly to these agencies where you can sit down with them,
    tell them what you are looking for and let them help you
    to decide which ladies it make sense for you to meet.

    Check out my website; show cam porn

  6. 1 out of 5

    Don’t waste your time anymore, come and see sex live, adult video chat,
    web cam chat sexy, https://sexinthewoods.com/, girls, live cam porn and so on. You will find here a lot of adult video chat, that you haven’t seen before.
    If you want to post vlogs on your blog, for example, a better webcam is an excellent investment because it's cheaper
    than a camcorder and will give you video that's almost as good.
    But it gets even better. Chaturbate is centered around public tipping
    of Chaturbate models, which means that everybody in the chat room gets to watch members tip tokens to the models.
    Imagine finding German MILFs, gorgeous Asian girls, busty Romanian models, American college webcam girls,
    Euro cam models and blonde Swedish girls in one place.
    Male models are paid less. The gray usernames are
    people who have neither tipped nor bought tokens, so
    they will be much less likely to spend money on you.

  7. 2 out of 5

    From 'The Sleek Sophisticated' style that suits both the sporty
    girl and party-goer alike, to the 'Sex-kitten Braid' that transforms a Plain-Jane
    to a glamorous girl, the six looks are meant for women who are not afraid to experiment with their hair.
    Owing to the popularity and satisfactory results of Ayurveda for
    treating impotence, an increasing number of men are now counting on it to get rid
    of this problem. You can easily get into the perfect position, for maximum pleasure, and no
    one gets a sore neck! If you’re wondering what you can do with a sex stool,
    it’s more a question of what can’t you do! If your partner sits or lies on a stool, you’ll find it
    makes giving and receiving oral sex much easier.
    If you or your partner straddles the stool and bends forward,
    you’ll be in a great doggy position while most of the weight is taken off your joints.
    While we eagerly await the release of Cars 2 on November 21st, we can get our Disney fix with the newly re-released The Lion King.
    They are sturdier than inflatable stools yet can be stowed
    away almost as easily. But whether you’re into doggy,
    missionary, oral, or even a niche activity like water play, let’s be honest:
    things are probably going to get messy!

    Feel free to surf to my web-site; free online porn cam

  8. 4 out of 5

    Super Model Chinese Girl Strip ON CAM adult معصيتي__راحتيِ …

    Feel free to visit my homepage chat free porn

  9. 1 out of 5

    What an absolute pleasure it was to watch @steveaustinBSR chatting to The Undertaker for nearly
    2 hours. Just a damn shame it wasn't 2 hours more

    To essentially get to listen to 2 incredibly important parts of something
    you love just chat as if there were no cameras was a treat

    Here is my web-site free nude web cams

  10. 3 out of 5

    white boomers when they comment "0% bad words, 0% naked girls, 0% drugs, 100% TALENT"
    on an equally white boomer song:

    Take a look at my blog post :: your free porn us (https://bestlivesexwebcam.com)

Add a review

VIEW REVIEWS