Recovery

$59.99

Clear

or 4 installments of $15.00 by Afterpay More info

or 4 installments of $15.00 by Afterpay More info

If you purchase this product you will earn 59 Points!
If you purchase this product you will earn 59 Points!

DESCRIPTION

SUPPLEMENT FACTS

HOW WE COMPARE

DIRECTIONS

REVIEWS

FAQ

The only aspect of bodybuilding more important than training effort is attention to adequate recovery.

Recovering from your workout begins the moment it ends. Recovery—perhaps even more than the workout itself—is vital for making progress. Granite Supplements Recovery is a precise combination of:

  • Electrolytes
  • Carbohydrates including Cluster DextrinTM
  • Essential Amino Acids (EAAs)
  • Sensoril® Ashwagandha

These key ingredients protect, preserve and replenish precious muscle glycogen and help you get an anabolic / anti-catabolic jump-start on recovering from your workouts. Another great benefit: it won’t upset your stomach (unlike so many other formulas). Sip Recovery throughout your workout for best results.

Recovery – Around the Clock

To prepare for battle, a warrior arms himself before stepping on the battlefield. Therefore, we suggest you start consuming Recovery 10-15 minutes before and throughout your workout to enhance recovery from start to finish. And because these sessions can be brutal (and long), we’ve added the major electrolytes lost in sweat1 to help keep you well hydrated2,3. Additionally, electrolytes help with taste4, and we’ve balanced our flavoring system with a variety of mineral salts to make sure Recovery tastes ridiculously good.

You’d be mistaken if you think we’ve just concocted a fruity drink you might sip on the beach. The meat n’ potatoes components of Recovery work their magic with carefully chosen carbohydrates, EAAs and one of the worlds best adaptogens:

  • Performance Carbohydrate combination with N-Acetyl L-Tyrosine
  • Essential Amino Acid Blend
  • Sensoril® Ashwagandha Extract

Recovery: A Strategized Supplement Synergy

When it comes down to it, making muscular gains is about going beyond simply recovery: Building muscle size, day by day, inch by inch, requires a net positive effect on muscle protein balance. Reducing muscle breakdown [probably by increasing insulin levels5,6] is one way that including carbs in your peri-workout7-10 recovery drink gets this done. Intra-workout carbs also reduce post-exercise cortisol11, an important predictor of muscle growth over the long haul12,13. Admittedly though, the science is actually a bit fuzzy as to the acute14,15 and long haul benefits16 of peri-workout carbs for packing on size per se, but including carbs in a recovery drink primes your muscles for restoring glycogen17,18 (see Cyclic Dextrin® below) and there’s certainly no disadvantage to intra-workout carbohydrate19.

Before we get into the details of Recovery, be sure you don’t lose sight of the big picture when crafting your intra- and post-workout strategy. Intra-workout nutrition is just one piece of the puzzle: Substantial gains may very well mean consuming more carbohydrate and/or protein (and calories!) than subjects following most research protocols. For example, supersizing your post-workout carbohydrate (e.g., with 90-100g of carbs) may8 or may not20 inhibit protein breakdown. However, a glycogen-filled muscle cell is generally a more anabolic one7 and a brutal weight training workout dramatically elevates metabolic rate21,22, and can even temporarily prohibit glycogen replenishment despite eating a high carbohydrate diet23. This may be why one study found that hard training plus massive (>350g) carbohydrate supplementation (even without additional protein!) produces substantial gains in muscle mass without increased body fat24.

Obviously, protein has its role, too. While consuming more than ~40g of post-workout protein may not further increase protein synthesis25-27, doubling this amount28,29!] creates the positive protein balance we want by blunting protein breakdown. While adding more and more protein to the diet beyond a certain point30,31 isn’t a magic bullet for building more muscle, there is also little risk of adverse health effects or gaining body fat from simply from eating large amounts of protein32-34.

Given the above, we’ve created Recovery as a way to jumpstart a recovery strategy based on a sound diet replete with carbs, protein, and calories.

Performance Carbohydrate and N-Acetyl L-Tyrosine

  • Recovery contains highly branched cyclic dextrin (as 15 grams of Cyclic Dextrin®) to enhance gastric emptying35 and minimize gastrointestinal discomfort during exercise [including burping and gas, which your training partner benefit will appreciate36]. By more rapidly ushering glucose from the stomach37,38 to the small intestine and blood stream39, Cyclic Dextrin® can improve performance40-42, and maintain higher glycogen levels43, giving you a head start on recovering for your next workout44.
  • To ensure sustained blood glucose during your workout, we’ve also included 5 grams of Isomaltulose (as Palatinose®), a disaccharide that produces steady blood glucose, much lower than even table sugar45.
  • N-Acetyl L-Tyrosine is Recovery’s soluble source of L-tyrosine46-48, a precursor for catecholamine synthesis (e.g., noradrenaline and dopamine)49-51, thus supporting brain neurotransmitter levels52 and cognitive performance53,54. When under duress (e.g., during a killer workout), tyrosine supplementation may actually promote the aggressive mentality55 needed to drive through previous performance barriers.

Essential Amino Acid Blend

  • We included the Essential Amino Acids (EAAs) because it’s the dietarily essential [not the non-essential56] amino acids that trigger muscle protein synthesis57-59. Leucine (3g) sits atop this EAA stack because of its primacy in triggering protein anabolism60-62. We were sure to focus on the other branched-chain aminos (BCAAs; Isoleucine and Valine at 1.5g each) as well because the BCAAs are known to reduce muscle breakdown and post-exercise soreness and damage63,64.
  • The other EAAs blended in the Recovery are based on the anabolic EAA mixture used extensively in research57,65-68, adjusted slightly to take advantage of the anabolic signaling61 and insulin-releasing69 effects of lysine and phenylalanine.

Sensoril® Ashwagandha Extract

A successful training and diet cycle takes weeks of committed and continuous effort. Nobody wants to be a flash in the pan, so to speak, so we’ve included ashwagandha (Withania somnifera extract; 125mg of Sensoril® standardized for withanolide glycoside conjugates, oligosaccharides and withaferin A) to ensure Recovery has keep you adapting long after your workout. Also known as Indian ginseng, ashwagandha is an “adaptogenic” herb that’s been used for centuries in Ayurveda and traditional Indian medicine to relieve stress, promote vitality70, enhance adaptation and normalize physiological function71-73.

The age-old hype about ashwagandha’s effects may just be real, going by the small but growing body of Western scientific literature. In rodent research, this herb appears to be both anabolic to skeletal muscle74 and anti-arthritic75. In men supplementing for approximately 2 months, ashwagandha can elevate testosterone, luteinizing hormone and antioxidant status, all the while improving sperm count, motility and metabolism76-78. Ashwagandha has also relieved fatigue and improved quality of life of women undergoing breast cancer chemotherapy79. Extract from this adaptogenic plant has also been shown to reduce cortisol, resting blood pressure and anxiety70, and even have cognition-enhancing, nootropic actions80,81 – exactly what you need when “diet brain” catches up to you.

The science is starting to unveil Ashwagandha’s incredible promise as an ergogenic aid, as well. Supplementing with 1000mg of extract/day (8 weeks) enhanced performance and aerobic power in hard-training endurance cyclists82, and half that daily dose improved both aerobic, anaerobic and muscular power in college students who were not even engaged in a training program. Most impressively and important for physique athletes, a recent study found that men consuming only 300mg ashwagandha extract twice per day grew more muscle, gained more strength and lost more body fat than those taking a placebo, probably because the herb enhanced muscular recovery (reduced muscle damage) and increased testosterone83. (What more could you ask for?…)

Disclaimer: L-Tyrosine may interact with certain drugs (such as MAOIs, Levodopa and thyroid medications).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

** Please see full Recovery documentation for citations and references.

Blue Crush

 

Fruit Blast

 

Rainbow Candy

 

Watermelon

GRANITE PRODUCTCOMPETITOR 1COMPETITOR 2

Five sources of protein

Provides balanced and varied amino acid profile and 23g protein to build lean muscle and recover after exercise.

Slow releasing formula

Enables sustained release for a greater impact and fuller/longer effect

Digestive enzymes

Reduces bloating and stock discomfort

Whey Concentrate

provides unique protein subfractions

Micellar Casein

Slow-digesting protein that contains all the essential amino acids your body needs

Whey Isolate

Higher percentage of protein per gram

Grass Fed Beef

Sourced from cows in Sweden in a hormone-free, antibiotic-free, non-GMO, grass-fed environment under strict EU animal health regulations.

Egg Whites

Clean protein that is high in muscle promoting amino acid leucine.

4 bold Flavors

Peanut Butter, Chocolate, Vanilla, Salted Caramel

Ability to simply mix with water

Gluten Free

Soy Free

SUGGESTED USE

Mix one scoop into 12 to 16 ounces of water and shake or stir. For best results, begin consuming five to ten minutes prior to training and continue to consume during training. Can also be consumed after training.

Customer reviews

Rated 4.94339622642 out of 5 stars
53 reviews

51 reviews with rating of 5 stars (51 of 53)

(Show unfiltered results)

53 reviews for Recovery

  1. 2 out of 5

    ※未滿十八請勿瀏覽點閱※
    微信:aliceteas
    台中七期雞éb>,台中七期全套服åb>,台中七期外送茶經éb>,
    台中七期喝茶吃éb>,台中七期打çb>,台中七期茶èb>,
    豐原個åb>,豐原上åb>,豐原雙éb>,豐原毒éb>,

    Feel free to visit my web site ... my usa sex

  2. 3 out of 5

    But the study did finally put a quantity to what the
    trade already knew.

    Take a look at my web page: semi autofiorenti blueberry

  3. 2 out of 5

    Republican Mayor Philip Giordano is serving a 37-year sentence
    in federal prison for sexually abusing 8- and 10-year old girls.
    Republican County Commissioner David Swartz pleaded guilty to molesting two girls under the age of 11 and was sentenced to 8 years in prison. Republican legislator, Richard Gardner, a Nevada
    state representative, admitted to molesting his two daughters.

    Republican politician Keith Westmoreland, a Tennessee state representative,
    was arrested on seven felony counts of lewd and lascivious exhibition to minors
    under 16 (i.e. exposing himself to children).

    Republican Mayor John Gosek, 58, of 275 West 7th Street, Oswego, was arrested for the federal offense of "using a facility in inte-state commerce (a telephone) to knowingly attempt to persuade, induce, entice, and coerce an individual under the age of 18 years to engage in sexual activity for which he could be charged with criminal offenses, that is, rape in the third degree and criminal sexual act in the third degree" in violation of
    the New York State Penal Code. Republican Senate candidate John Hathaway was accused of having show cam sex with his 12-year old baby sitter and withdrew his candidacy after the
    allegations were reported in the media. Republican legislative aide Howard L.
    Brooks, an advisor to a California assemblyman, was charged with molesting
    a 12-year old boy and possession of child pornography.

  4. 1 out of 5

    With it, you can move your webcam around with ease (which is pretty helpful
    for the purposes of creating a sense of dynamism in your
    room…to be explained in the course) and position it just about anywhere you want without
    having to lug your computer all over the place.

    After I invited her over she found out her father who was out of the
    country was having a health emergency (semi serious). When we got out of the cinema and he automatically reached for
    my hand, she stopped him, took his hand firmly and they raced down the street.

    Position one on each side of you, but behind the cam, so they’re
    out of sight. Indeed, Recent meta-analysis studies on meditation have
    found that meditation carries a risk of harmful side effects and Dr Farias warns that
    the general public needs to be more aware of some of
    the more negative side effects that mindfulness and meditation can have.
    Again, you have to look at this as a business. This means that your cam video will look bright, sharp,
    and crisp… If there is malicious content on that particular website, you
    will not be granted access. There are many
    information about how to give head on the internet, but none of them is really
    hitting the most important parts of it.

    Feel free to surf to my homepage - chat rooms 18 25 (Tuyet)

  5. 5 out of 5

    More than 1 billion views! 0% Naked girls + 0% Violence + 0% Nudity + 95% Talent + 5% Hair
    = 100% Guns N' Roses - Sweet Child O' Mine via @YouTube

    Stop by my page: the best live sex cam

  6. 2 out of 5

    The trademark HBO chime hits, but instead of
    "HBO", "GEDS" appears. And the most health conscious part of
    the UK appears to be Nazeing in Essex where 'sexually
    transmitted infection' was searched for most. But the scrutiny over
    Huawei has heightened over the last few years, in part
    after FBI Director Christopher Wray warned against buying
    Huawei and ZTE phones. She said: 'sex chat camera workers are always shown as people addicted to drugs, people who
    are being trafficked or as being like Billie Piper's part in the TV show adaptation of
    Belle Du Jour. It's a live window into the show.
    Other pictures show the two women hiking in Sequoia National Park in northern California, and
    hugging each other in a kitchen while both dressed in pajamas.
    And someone else added: 'Is someone angling for
    a reality television show? This is life, this is reality.
    But lots of guys would tell me they wanted to be dominated and they didn't know how, so it was a natural
    progression. Replying, Joshua wrote: 'Bantz aside,
    I hope you guys can resolve your situation or this
    is a hack as we have never even met! The nation's favourite saucy search terms have
    been unearthed on Google with surprising results across the country.

  7. 2 out of 5

    bucknell university ranking u.s. news u of u dental hygiene program
    https://sites.google.com/dutch.42web.io/dulactousceabsuppjure/e-boek-mondial-2018-pdf
    https://sites.google.com/dutch.42web.io/bookeplebannivermu/e-boek-een-trap-naar-de-hemel-pdf

    https://sites.google.com/dutch.42web.io/sanowdtentholuti/e-boek-getallen-speuren-pdf
    master of public administration positive comments for teacher
    observations
    https://sites.google.com/dutch.42web.io/bookerandniegibrfundcha/e-boek-basiscursus-2-nederlands-voor-buitenlanders-deel-tekstboek-2-cd
    https://sites.google.com/dutch.42web.io/thboupgeeihundpountha/e-boek-regimental-records-of-the-royal-welch-fusiliers-volume-v-1918-1945

    Feel free to visit my web page ... het-achterhuis-pdf

  8. 2 out of 5

    Cyber sex live nude video chat cams dirtymessyVIOLET1: burning woman fills fire ready to
    please cam video chat room

  9. 4 out of 5

    I’ve done the dirty work of finding the best sites on the
    Internet for adult chatting and to be honest, I think you’re going to be happy with what I found.

    WTF IS GOING ON! Was going to meet Tane at BLFC.
    I don't know about all of you, but I am probably not going to be working this
    week. Under current South Korean laws, possessing child or juvenile pornography is punishable by up to one year in prison or fines up
    to 20 million Korean won ($16,000) but the act of watching
    pornographic videos when the viewer doesn't know the subject is underage is not punishable.
    MWM, 63, NON-smoker, living in South Riding, VA (Loudoun County) --- am about 5 miles west of
    Chantilly, VA which is in Fairfax County. 13. Vporn Vporn.com's interface is one of best
    and advanced that there is. In this post, I have
    made a list of the best black pornstars along with their names and a little information about these
    beautiful women. Hybernation - Zoophile that SnakeThing allegedly had porn of (assume this for the rest of the list honestly).


    my webpage ... top sex website [freelivewebcamporn.com]

  10. 2 out of 5

    In this section of porn hq you can do a good straw porn in 4k if you enter from a mobile device.
    After up with a period of time on the Uk that there
    evidently was a joke concerning the movie from a studio Exclusive concerning the mobile phone
    on the metro along with the % of individuals that include notice to this telephone.
    Today even inquire into this site concerning online video media following site by means of this awesome web-site.
    Online inclusive: These teens have a high probability of having several online sexual experiences, including looking at
    internet porn, chatting with strangers about sex, sending
    nude photos and posing provocatively on social media.
    Coming unpropitious of the altitude illustriousness of societal media sites
    like Facebook and Patter , xHamsters founders rank revealed
    to engender a position that was as parts porn tube and xxx collective media site.
    Which could be lyrics, but nowadays Gay men porn has handed out of the treasured VHS structure to the Entire world
    Large Web and isn’t intending to arise out. And though
    Gay tube actually is not so now about the most popular porn sector on the web entire world, their own pages and posts have a bit more pornographic publications as
    opposed to virtually every complementary equipment!


    Here is my blog post; Sexy Live webcam

Add a review

VIEW REVIEWS