Should I Keep a Workout Log?


Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is your end goal? Are you ok with not going up in weight each week? You have to ask yourself all of this. I will go over it all in this video. I would also love to hear if any of you have workout logs and if so at what age did you start your first one.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies and similar technologies to manage data in order to serve our customers better. We do not sell any customer information to 3rd parties, but do use 3rd party software and scripts that may have access to website activity and behavior.