Weight: 140 lbs
Hometown: Lago Vista Texas
Current Location: Conway Arkansas
Family/pets: 3 Fur babies, 2 miniature australian shepherds (Cooper, and Cohen), 1 english bulldog (Rupert)
Q & A
AWARDS & ACCOMPLISHMENTS
I have been awarded Faulkner counties top trainer award for several years. That is a huge accomplishment for me as I am grateful to be given such a great title from the community which I live and serve in.
FAVORITE TYPE OF TRAINING
Leg day is my favorite, I like a combination of strength training and volume training.
WHAT IS YOUR GRANITE SUPPLEMENTS ROUTINE?
I take 2 capsules of Thermo Burn every morning before cardio, 2 capsules Joint Care with meal one. Pre-workout I take 1 scoop Vaso Blast, during workouts I consume one scoop Recovery and throughout the day I consume Essential Aminos!
WHAT IS IN YOUR GYM BAG?
Belt, Iron Rebel wrist wraps, knee sleeves, lifting shoes and a lot of other random things!
Everything 80s! I love hair metal bands!
WHAT DO YOU LIKE TO DO OUTSIDE OF THE GYM?
I am a homebody, so I enjoy being home with my pups and loved ones.
WHAT IS YOUR BIGGEST GYM PET PEEVE?
I dislike when I get interrupted during my training sessions and cardio sessions!
SUSHI and TRAIL MIX!!!
Squats and barbell bench press.
WHO ARE YOUR HEROES AND WHY?
My mamaw is my hero. I can’t say one reason in particular, I just feel like she helped shape me into who I am today. There is not one day that goes by that I don’t think of her and wonder if I have made her proud.