This is a great movement if you have decent flexibility in your Achilles. If not, put a 5lb plate under each heel this Will allow greater ankle mobility and you’ll be able to preform the movement more effectively.
Doing this squat with a 3 second negative and a bit of an explosive concentric portion, really puts a lot of tension on the outside quad portion. It’s also very easy to consciously contract your glutes at the bottom of the range of motion as well.
JOHN MEADOWS
FOUNDER. FOREVER.