[wcmlim_locations_popup]
LOYALTY PROGRAM
LOYALTY PROGRAM
LOYALTY PROGRAM
Be rewarded for your fitness journey. Join our loyalty program for free today to earn rewards and gain access to exclusive offers.
SIGN UP FOR FREE
Start earning points for actions and purchases.
EARN POINTS
  • Earn $10 (200 points) for free for signing up.
  • Earn 5% rewards (1 point for every $1 spent) for future purchases.
  • Receive a $10 (200 points) gift on your birthday.
SHOP
  • Use 100 points for $5 off
  • Use 200 points for $10 off
  • Use 500 points for $25 off

Flexible Dieting Meal #3 – Greek Yogurt

Greek yogurt meals can be used in a wide variety of ways. In the video I combine with rice crispies and blueberries. This would be a great postworkout meal, and you could add protein powder if you prefer higher amounts of protein. Preworkout is also good, and you can add some granola or use 2% so you get a little fat in to keep insulin levels nice and steady while you train. Bottom line is it’s a good source of protein and easy to get down!

NOTE: if you are looking for probiotics -look at kimchi and/sauerkraut – not yogurts.

Leave a Reply

Your email address will not be published.

  • JOIN GRANITE NATION

  • This field is for validation purposes and should be left unchanged.

Subscribe to receive our newsletter featuring the latest updates on new products, promotions, athletes, training tips, recipes, and more!