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HIGH BAR VS. LOW BAR SQUATS: HOW TO USE BOTH

HIGH BAR VS. LOW BAR SQUATS: HOW TO USE BOTH

I explain EVERYTHING about my programming here: https://phdeadlift.com/p/uyp (use code YOUTUBE)

Remember – you can get the FREE powerbuilding template through the end of this week, too.

Full article on Barbend soon; here are the takeaways:

* You should probably use both low bar and high bar squats in your training
* When you start to notice your form is breaking down on a particular variation, there’s a good chance it’s time to switch it up
* When you do switch it up, make sure to give yourself a little time to adjust
* The details matter, so always strive for constant improvement

Hopefully this training analysis was helpful – if so, I’ll keep doing them!

As always: use code POLLACK10 for discounts on https://affiliate.granitesupplements.com and https://ironrebel.com

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