Unf*ck Your Program: Powerbuilding Part 3
If you do a set and your pump is getting more and more intense, then you should keep going and milk that for all it’s worth. If you think you’ve basically maxed out your pump, or you start to get a bit flatter, then go ahead and call it and move on to the next exercise.
Ivana Ivusic 3 Favorite Ab Exercises
Have you ever wondered what IFBB Pro Ivana Ivusic favorite ab exercises are? Well today is your lucky day. Ivana goes over her three favorite exercises in this crazy workout. Do 4 sets of each to failure and i know you will feel it the next day.
Unf*ck Your Program: Powerbuilding Part 1
– We need to add more volume (and maybe more frequency)
– While avoiding prolonged time in the alarm phase of GAS
– And providing the body with proper nutrition for growth
Leg Workout For Maximum Growth
This leg workout will make you wish you never started lifting. If you can make it the whole workout without crying you know you are on my level. Today I took Ivana Ivusic to leg town.
High Volume Shoulder Workout | WIth IFBB Pro Ivana Ivusic
This shoulder workout will have you crying. The pump you will get from this will make your shoulders feel like they are about to rip apart. Give this video a try if you think you can handle the pain. This high volume shoulder workout will make your shoulders grow even if you cant get your shoulders to grow.
Winter Bulk | Back Workout That Will Put On Massive Size
Now that its cold its time to bulk. This is the winter bulk back workout that will put on some great size. Today we are at the amazing gym American Barbell in Pickerington Ohio. When you eat more in the winter you can lift more. So you need to bulk up.
Banded rear DB flys
I’ve posted this particular movement before on my social media but it’s been a while and worth reposting as it’s very effective.