Category Archives: Uncategorized

Shoulder Tricep Workout & Upper Body Speed Work

This is a killer workout. This workout will have you gasping for air. If you [...]

What To Eat | Before | During | After | A Workout

Do you want to know what you should be eating before during and after a [...]

4 Prowler Sled Conditioning Exercises | Epic Workout

You have to have some conditioning to stay in tip top shape. So how do [...]

Q & A | Cheat Meals | Building Bigger Arms | Hitting Your Goals

This video is of John Meadows answering some of your question. If you would like [...]

How To Train While On a Diet

Have you ever wondered how to train while on a diet? Today i go over [...]

Basic Heavy Chest Workout For Mass | John Meadows & Seth Shaw

This chest workout is great for any skill level. We did 4 different workout and [...]

Best Exercises For a Big Chest

Today Brett is walking you through the best exercises for a big chest as a [...]

My 3 Best Tips for Recovery

So in this video I go over my 3 best tips for recovery. Now when [...]

Total Upper Body Destruction Workout for Speed & Power

Today we have with us Will Compton NFL Star. I am taking Will through a [...]

Explosive Upper Body Workout | With NFL Linebacker Will Compton

Today we have with us Will Compton NFL Star. I am taking Will through a [...]

3 Ways To Reverse Diet Successfully | Dr. Scott Stevenson

Have you ever wondered how to reverse diet. Today Dr. Scott Stevenson gives you three [...]

Get Big Legs with Chains | Bonus Ivana Ivusic Back workout

This is the workout you have been waiting for. Chains for big ripped legs. John [...]

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