Category Archives: Uncategorized

Improving Your Squat

If you look at body builders, it’s about building muscle, it’s all about the pump you’re getting, it’s all about trying to build new muscle, getting the muscle stronger. With power lifting you have to do both. You have to move the barbell efficiently, you also have to get bigger because at some point you’re not going to get more efficient with the barbell, you have to get bigger to get stronger or if you’re big, at some point you have to get more efficient with the barbell for your number to go up. It’s a combination of both.