If you do a set and your pump is getting more and more intense, then you should keep going and milk that for all it’s worth. If you think you’ve basically maxed out your pump, or you start to get a bit flatter, then go ahead and call it and move on to the next exercise.
Grow your arms and shoulders with Brett’s favorite volume pairing. Subscribe for weekly workouts, motivation, diets, and advice to change your life: https://www.youtube.com/c/brettandivana Discounts for everything we use: Granite Suppliments: Ivana10 FitMark Bags: Ivana15 CelestialBodiez: IVANA Liquid Sunrayz: Ivana15
THREE OF MY FAVORITE GLUTE EXERCISES! Weighted Hip Bridge, Single Leg Hip Bridge, Fire Hydrants, Kickbacks and Bulgarian Spilt Squats are all variations you can do! Remember form is everything! Instagram: www.instagram.com/evolve.nation Facebook: www.facebook.com/evolvenation
Hey Guys! I’m excited to share with you my full 2 days of training using XDFit’s badass equipment. You’ll learn more about how I train my strength, speed, coordination, agility and functional training. Like, Subscribe for more videos and of…