Ben created the Granite Home Workout Plan for Strength Maintenance – complete with a tracker worksheet. There are 2 upper and 2 lower workouts, and you can alter the frequency to fit your needs. These are broken into 3 sections: warm-up, focus, and maintenance. Ben walks you through the details here. Download the Workout Plan […]
Missy created a 7-Day Home Workout Plan that uses a mix of bands, weights, and walking. It is a perfect plan to help you get into a routine because it can be repeated weekly. You can also build on the basics by adding more sets and more reps as you progress. Download the Workout Plan […]
Take care of yourselves, people. As we’re seeing more and more sports events, competitions, and conventions shutting down, athletes are grappling with the need to work out against the threat of illness. John’s put together a great home workout in the event that your gym is closed, or you just would rather socially distance yourself. […]
I made my biggest gains at the age of 40 and in this part of my story I will go over just how I did that. You don’t want to miss this part of my story or any of the other parts so make sure you watch them all. Let me know how you like them in the comments below
This leg workout is well brutal. You know how people say squat till you puke? Well that’s just what we did so make sure you watch till the end. Today i have with me Seth Shaw and Paul Callahan. This leg workout might not have been many exercises but let me tell you it will kick you right in the butt.
This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also let me know what kind of workout videos you want to see in the near future.
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video.
You have to have some conditioning to stay in tip top shape. So how do you maximize your time and still get more bang for your buck? That’s right you use the prowler sled and bang out 4 crazy moves in this conditioning workout. This will tax your whole body from your head to your feet.
This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day.
Today Brett is walking you through the best exercises for a big chest as a part of his new chest program! The program includes 8 weeks of chest workouts.
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes.
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes.
FOUNDER. FOREVER.