Category Archives: Workouts

Ben Pollack Home Workout Plan for Strength Maintenance

Ben created the Granite Home Workout Plan for Strength Maintenance – complete with a tracker worksheet. There are 2 upper and 2 lower workouts, and you can alter the frequency to fit your needs. These are broken into 3 sections: warm-up, focus, and maintenance. Ben walks you through the details here. Download the Workout Plan […]

Best 10 Exercise Home Workouts | Great if the Gym is Closed

Take care of yourselves, people. As we’re seeing more and more sports events, competitions, and conventions shutting down, athletes are grappling with the need to work out against the threat of illness. John’s put together a great home workout in the event that your gym is closed, or you just would rather socially distance yourself. […]