COACH'S CORNER

Ben Pollack Home Workout Plan for Strength Maintenance

Ben created the Granite Home Workout Plan for Strength Maintenance – complete with a tracker worksheet. There are 2 upper and 2 lower workouts, and you can alter the frequency to fit your needs. These are broken into 3 sections: warm-up, focus, and maintenance. Ben walks you through the details here.

Download the Workout Plan using the link below.

Granite Home Workout Plan for Strength Maintenance – Ben Pollack



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