Ben created the Granite Home Workout Plan for Strength Maintenance – complete with a tracker worksheet. There are 2 upper and 2 lower workouts, and you can alter the frequency to fit your needs. These are broken into 3 sections: warm-up, focus, and maintenance. Ben walks you through the details here.
Download the Workout Plan using the link below.
Granite Home Workout Plan for Strength Maintenance – Ben Pollack
JOHN MEADOWS
FOUNDER. FOREVER.