COACH'S CORNER

Missy Truscott 7-Day Home Workout Plan

Missy created a 7-Day Home Workout Plan that uses a mix of bands, weights, and walking. It is a perfect plan to help you get into a routine because it can be repeated weekly. You can also build on the basics by adding more sets and more reps as you progress. Download the Workout Plan using the link below.

7 Day Home Workout – Missy Truscott



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