Title: Introduction: As fitness enthusiasts, we know that what we eat before, during, and after our workouts can significantly impact our performance and progress. Coach Chris, the lead Mountain Dog Diet Coach, and sponsored athlete for Granite Supplements, generously shared his complete peri-workout nutrition routine in this YouTube video. In this blog post, we’ll break […]
Title: Frozen Chocolate Protein Cups: A Protein-Packed Delight for Chocolate Lovers Introduction: Indulge in a guilt-free treat packed with protein and the rich flavor of chocolate with these Frozen Chocolate Protein Cups. These delightful cups are not only low in calories but also high in protein, making them the perfect snack or dessert option for […]
Yes, I do typically eat whatever the hell I want to – but 99% of the time, that is these foods:Plain chicken breast, Jasmine or brown rice, Oats, Eggs, Salmon, Grass-fed ground beef.
We are preparing all of our food for the week away. This is vital to staying on track during travel.
IFBB Pro, Ivana touches on some nutrition basics to help you get your nutrition on point for the new year!
FOUNDER. FOREVER.