Take care of yourselves, people.
As we’re seeing more and more sports events, competitions, and conventions shutting down, athletes are grappling with the need to work out against the threat of illness. John’s put together a great home workout in the event that your gym is closed, or you just would rather socially distance yourself.
The number one preventative is to not go to the gym or studio if you are feeling sick. Just remember, this is a temporary situation that will come to an end – stay safe.