Ultimate Chest Workout | California Edition
This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also let me know what kind of workout videos you want to see in the near future.
Shoulder Tricep Workout & Upper Body Speed Work
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video.
What To Eat | Before | During | After | A Workout
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My answers might supersize you.
4 Prowler Sled Conditioning Exercises | Epic Workout
You have to have some conditioning to stay in tip top shape. So how do you maximize your time and still get more bang for your buck? That’s right you use the prowler sled and bang out 4 crazy moves in this conditioning workout. This will tax your whole body from your head to your feet.
Q & A | Cheat Meals | Building Bigger Arms | Hitting Your Goals
This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep putting on mass and so much more.
How To Train While On a Diet
Have you ever wondered how to train while on a diet? Today i go over my thought on just that. This is the season for people starting contest prep and contest diets and you have to train the right way to maximize everything.
Basic Heavy Chest Workout For Mass | John Meadows & Seth Shaw
This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day.
Best Exercises For a Big Chest
Today Brett is walking you through the best exercises for a big chest as a part of his new chest program! The program includes 8 weeks of chest workouts.
My 3 Best Tips for Recovery
So in this video I go over my 3 best tips for recovery. Now when working out on of the most important things is how you recover. If you don’t recover properly then you will not make any gains and set yourself up for a bad time and getting injured.
Total Upper Body Destruction Workout for Speed & Power
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes.
Explosive Upper Body Workout | With NFL Linebacker Will Compton
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes.
