JOHN MEADOWS
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Gamma Bomb is live. You don’t want to miss this one. I go over how its set up in this video so make sure you go to my website and order it now. You won’t be sorry.
Today we are sharing a shoulder workout and some exciting travel plans.
Underhand Barbell Press
Why You SHOULD Care What Other People Think
Bodyweight Bodybuilder Couple Workout
Both the stress of training and the stress of feeling bad about a training session cause your body to release cortisol and other hormones that make it more difficult to recover for your NEXT workout. If you just try to push through, you get caught in a loop of missed lifts and bad feelings.
Today you will lean how to get some huge 21 inch arms in a very short time. You will have a killer pump going when you finish this biceps workout. I bet you put at least 2 inches on your arms during this epic 21 inch arm workout.
Wide Stance, elevated, Sumo Squat w DL
We are preparing all of our food for the week away. This is vital to staying on track during travel.
If you do a set and your pump is getting more and more intense, then you should keep going and milk that for all it’s worth. If you think you’ve basically maxed out your pump, or you start to get a bit flatter, then go ahead and call it and move on to the next exercise.
Have you ever wondered what IFBB Pro Ivana Ivusic favorite ab exercises are? Well today is your lucky day. Ivana goes over her three favorite exercises in this crazy workout. Do 4 sets of each to failure and i know you will feel it the next day.