Category Archives: Uncategorized

UKBFF Welsh 2016. Back in the gym for BACK!!! 5 weeks to remove the rest of my skin.

The question is simple, does lifting slow cause muscle growth. A lot of people have very different opinions on this topic and in today’s video I will go over what I think about it.

This video is about why we train so hard. Why we workout like its our last workout. Why we give 350% each rep each set. Why do we do it. Why do we have this mindset. You will be surprised what we say so make sure you watch the whole video.

Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.

Toes to Bar STRICT

So this was my third back session this week I doubled on Wednesday and then this morning a single session. Today isn’t anything crazy heavy but doing all the big boy movements and really challenging the tissue as it’s already pretty fatigued

HOW TO GROW YOUR BACK – Full Trainer

I’m excited to share with you my full 2 days of training using XDFit’s badass equipment.
You’ll learn more about how I train my strength, speed, coordination, agility and functional training.

FRONT SQUATS

POWERLIFTING VERSUS BODYBUILDING: PREWORKOUTS

Follow along with us this week for a complete leg workout with tips and coaching points.

Behind the scenes of Heba’s entire functional leg training routine. In this video you’ll see how she integrates speed and strength simultaneously.