Have you ever been like man I wish I knew about that when I started lifting. Well today I go over the three things that I wish i knew before I started on my bodybuilding journey many moons ago
JOHN MEADOWS
FOUNDER. FOREVER.
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High frequency training is an amazing thing to implement in your workout program but you have to do it right. Today I go over what I consider to be the three pitfalls of high frequency training and how to avoid them. If done right High frequency training can be a great tool in your chest to reach all your fitness goals.
Roadtrip to Columbus with John Meadows
Unf*ck Your Program: Powerbuilding Exercises
Single Leg Hip Thrusters
– We need to add more volume (and maybe more frequency)
– While avoiding prolonged time in the alarm phase of GAS
– And providing the body with proper nutrition for growth
This leg workout will make you wish you never started lifting. If you can make it the whole workout without crying you know you are on my level. Today I took Ivana Ivusic to leg town.
This shoulder workout will have you crying. The pump you will get from this will make your shoulders feel like they are about to rip apart. Give this video a try if you think you can handle the pain. This high volume shoulder workout will make your shoulders grow even if you cant get your shoulders to grow.
Spending a little extra time preparing for your workout can pay off, big time. Here are three ways to get started.
Grow your arms and shoulders with Brett’s favorite volume pairing.
Now that its cold its time to bulk. This is the winter bulk back workout that will put on some great size. Today we are at the amazing gym American Barbell in Pickerington Ohio. When you eat more in the winter you can lift more. So you need to bulk up.
I’ve posted this particular movement before on my social media but it’s been a while and worth reposting as it’s very effective.