This is part 3 of my story. In this part I talk about how i went to some very big national shows with the thought i would breeze by and get my pro card. Man was that a wake up call. From there I decided i had to start getting more mass on my upper body. That’s when I started to train at Westside Barbell.
In my 20’s I was winning all the shows i did. I was training very hard but i started to get lazy with my diet. It was not until after the Ohio Grand Prix where i lost the overall by just 2 points that I got my wake up call. My coach at the time came up to me after the show and told me that i had not payed my dues. I got lazy on my diet and should have won that show hands down. That was a turning point for me and I have never cheated on my diet since.
What was bodybuilding like back when i was a teenager? The year was 1985 and man o man have the times changed. I was 13 when i stepped on stage for the first time and I’ve never looked back.
So this was my finisher today, my quads were cashed I felt my ITbands splitting every step so the wimpy 60lb bar was enough to finish the job.
Today I go over some tips and tricks to make any diet easier. This is not just for contest diets but for anyone that finds it hard to stay on track. I go over some simple ways to make the food taste different.
This is one brutal leg workout. In today’s video we have IFBB pro Ivana Ivusic & Brett Wilkin. This leg workout is focusing on quad sweep development and let me tell you this one is bad.
Today we blasted our back with this killer workout. We ended it off with some heavy rack pulls as you can see from the thumbnail. This workout will destroy your back so be prepared to work hard.
Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make life so much easier. In this video I go over my thoughts on peak week and how it should be handled.
Today I am introduction my good friend Dr. Eric Serrano. Dr. Serrano is going to be going over all kinds of information on this channel and also answering your questions.
Banded hammer strength leg extensions with a extended hip. I also recline the seat back much further this helps extend your hips forward (simply put, squeeze your glutes so you’re slightly off the seat).
I get this question all the time. What Supplements do you take? Well in this video I go over all the supplements i take.
Today i teach you how to make Cream of Rice. I call this the Concoction bowl and it is one of my go to pre workout meals. You will need cream of rice, sugar free chocolate syrup, some kind of nut butter.
FOUNDER. FOREVER.