Category Archives: Uncategorized

This is how to get a thick strong back and wide lats. This workout can be done by anyone at any skill level.

Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is your end goal? Are you ok with not going up in weight each week? You have to ask yourself all of this. I will go over it all in this video. I would also love to hear if any of you have workout logs and if so at what age did you start your first one.

Kevin’s Stats from the BOB 4 — 815 squat, 529 bench press, 749 lb deadlift for a 2,094 total (950 kg) at 242

So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go get some if the gym you go to doesn’t have them. If you follow my three tips you will get a mega pump like never before.

Greek yogurt meals can be used in a wide variety of ways. In the video I combine with rice crispies and blueberries. This would be a great postworkout meal, and you could add protein powder if you prefer higher amounts of protein. Preworkout is also good, and you can add some granola or use 2% so you get a little fat in to keep insulin levels nice and steady while you train. Bottom line is it’s a good source of protein and easy to get down!

Nutrient Timing Seminar – Denmark 2017

Kevin Oak – Boss of Bosses Training – 2 Weeks Out

Kevin Oak – Boss of Bosses Training – 3 Weeks Out

For my fellow flexible dieters, here is another great meal. It is smoked salmon and some cream cheese on a bagel. Adjust the size of the bagel and the amount of salmon to your protein and carb needs. The smoked salmon provides healthy Omega 3 fats, and a tad bit of cream cheese never hurt anything. Enjoy!

Myth: Girls Who Lift & Workout Will Get Bulky

Kevin Oak – Boss of Bosses Training (9)

Super League 2 Prep: EP 1 – Andy Huang Squat Training