In this video I go over the top 3 moments in my bodybuilding career. They are in no particular order. From the young age of 19 to just a few years back i did over 60 shows.
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Today you get to see a great Delt workout with IFBB Pro Ivana Ivusic. This video was shot in Las Vegas during Olympia Weekend 2017.
How many women out there have trouble getting quad development? If you do you need to follows this workout. You will start to see results in no time.
Have you ever wanted to do high frequency training but just don’t know what to do? In this video i will go over my thoughts on this method of training. It can be great for lagging body parts.
How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be performed by any skill level. Video is featuring IFBB pro Ivana Ivusic.
Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more.
Balance a full time job without missing any meals or workouts. Can it be done? Well let me tell you it can. I have been doing it for many years and in this video i go over my secrets on how to do it. You have no excuse to miss a meal or a workout just because you are working full time or say you don,t have time to do it.
Post contest rebound is real. In this video we go over how to avoid it and not gain 30 pounds in one day. I have with me special guest Ivana Ivusic and we are going to give you three tips on how we do this personally.
Do you like Quesadillas? Are you not getting the right amount of protein when you eat? Well this meal is for you. This chicken quesadilla is fully customizable to meat all your needs. If you are going for low carb you can make it work. If you need high fat yep it can do that too. The sky is the limit.
Gain muscle without getting fat. This is the age old question how do you do it. Well I have the answer for you. Its so simple you are going to kick yourself for not doing it earlier. Watch the video and have your mind blown.
Extend lifting career and prevent injury by following three simple tips. I get this question all the time how can you go so hard in the gym after all these years. Well that’s easy. Just follow my tips and you will be lifting for many years to come. Its all about being smart.