Kevin Oak – Boss of Bosses Training – 3 Weeks Out
JOHN MEADOWS
FOUNDER. FOREVER.
Kevin Oak – Boss of Bosses Training – 3 Weeks Out
For my fellow flexible dieters, here is another great meal. It is smoked salmon and some cream cheese on a bagel. Adjust the size of the bagel and the amount of salmon to your protein and carb needs. The smoked salmon provides healthy Omega 3 fats, and a tad bit of cream cheese never hurt anything. Enjoy!
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This is what’s in my gym bag. Nothing special but i have the bare essentials to get me through a workout.
For my fellow flexible dieters, here is a quick and SIMPLE meal. Chicken in a low carb tortilla with a tad bit of sour cream! Enjoy.
BCAA: A branched-chain amino acid is an amino acid having aliphatic side-chains with a branch. Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine and valine. Non-proteinogenic BCAAs include 2-aminoisobutyric acid.
EAA: Essential amino acid
An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized de novo by the organism, and thus must be supplied in its diet. The nine amino acids humans cannot synthesize are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine
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