TEAM GRANITE ATHLETE

Jamie Pinder

Bodybuilding and Lifestyle Coach, IFBB Women’s Physique Pro

Q & A

AWARDS & ACCOMPLISHMENTS
2X Chicago Pro Champion & 3X Olympian
FAVORITE TYPE OF TRAINING

Mountain Dog’s Omega Sentinel Program

WHAT IS YOUR GRANITE SUPPLEMENTS ROUTINE?

1 scoop Hystim 30 mins pre-fasted cardio, 1 scoop Vaso Blast 30 mins before training, 1 Scoop Recovery Intra workout and 1 Scoop Chocolate Protein Post-Workout

WHAT IS IN YOUR GYM BAG?

Elite FTS MoutainDog band pack, straps, accumobility Ball & belt

WHAT’S ON YOUR WORKOUT PLAYLIST?

EDM

WHAT DO YOU LIKE TO DO OUTSIDE OF THE GYM?

Teach courses to female athletes and coaches, read, meditate and travel

WHAT IS YOUR BIGGEST GYM PET PEEVE?
When someone bogarts a piece of equipment just to text on their cell phone!
FAVORITE FOODS
Sushi and Chocolate
FAVORITE EXERCISE
Anything glutes or quads!
WHO ARE YOUR HEROES AND WHY?

My mother, she has been through hell & back yet she is still the most loving, bubbly and happy person I know.

WHAT MAKES GRANITE SUPPLEMENTS SPECIAL?

Two words: integrity & quality

Jamie's Recommendations

Thermo Burn

SUPPLEMENT DETAILS

Thermo Burn is a cutting-edge thermogenic fat burner designed to promote an anabolic environment, boosting muscle growth and reducing fat. Thermo Burn helps to control appetite, enhance mood, and increase metabolism.

Vaso Blast

SUPPLEMENT DETAILS

Essential Aminos

SUPPLEMENT DETAILS

Essential Amino Acids play a critical role in stimulating protein anabolism, which is the process responsible for muscle growth and recovery. EAAs includes 11 amino acids in total, providing over 8.5 grams to turbocharge the formula ensuring that your workouts- and your gains- are never compromised.

Intra-Carb

SUPPLEMENT DETAILS

Intra-Carb levels up your performance, allowing you to train longer, with more energy and no crash. Unlike many other carb formulas, Intra-Carb does not upset your stomach, cause bloating or give you an insulin spike and crash. It’s designed to provide a steady level of insulin release, which is great for managing muscle protein breakdown.

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