GLUTE EXERCISE: Banded Reverse Hyper
JOHN MEADOWS
FOUNDER. FOREVER.
GLUTE EXERCISE: Banded Reverse Hyper
Have you ever wondered when you should or can cheat on your diet? Today i go over that and also the difference between a cheat meal and a refeed meal. Both have a place in diets and you need to know how and when to use them.
Have you ever wondered if you have good genetics? In this video i go over some of the obvious and not so obvious ways you can tell.
The second part of this documentary series telling the story of UK Professional Bodybuilder Luke Sandoe’s unprecedented rise from 6th place amateur to Mr Britain and IFBB Pro making his debut on the most highly prized event in Bodybuilding; The 2017 Arnold Schwarzenegger Classic.
Telling the story of UK Professional Bodybuilder Luke Sandoe’s unprecedented rise from top 6 amateur to Mr Britain and IFBB Pro making his debut on the most highly prized event in Bodybuilding; The 2017 Arnold Classic in Columbus, Ohio.
FIND THE PERFECT EXERCISES FOR SIZE & STRENGTH
Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you’re in luck because in this video I go over it all.
Yet another Calf workout. Today we focus on the big stretch at the end. You can pound the calf muscles as they can take a lot so you can do them 3+ times a week. I love to workout my calves. This is just one of my many workouts I do.
Have you ever wondered what my favorite upper body exercises are? Well today is your lucky day because i am going to tell you all about them. If you could only have one workout per body part this is what I would have them be.
So you are 100% natural and you want to know the best workout split. Today I go over my thoughts on this topic. It really all boils down to how fast do you recover. Each person is different even if they are enhanced they still have to recover from a workout.
Today i show you 4 easy band exercises. I love to incorporate band work into my workout programs and a lot of the time they are very confusing. This video give you 4 simple to follow workouts that can be done at any skill level.
I was hitting the gym hard and my body was starting to feel the effects. I was on the verge of overtraining and i was getting very small injuries. I knew i had to lighten up my training but that was hard for me because i was so close to my dream of getting that IFBB Pro card.