[embed]https://www.youtube.com/watch?v=kIKbVOCW9BM[/embed] I made my biggest gains at the age of 40 and in this part of my story I will go over just how I did that. You don't want to...
[embed]https://www.youtube.com/watch?v=YzXJv9Xpm3o[/embed] This leg workout is well brutal. You know how people say squat till you puke? Well that's just what we did so make sure you watch till the end. Today...
[embed]https://www.youtube.com/watch?v=OkZj7Zrfcpc[/embed] This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let...
[embed]https://www.youtube.com/watch?v=UzvN0U0ZVGU[/embed] This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the...
[embed]https://www.youtube.com/watch?v=NOR-Ze23LNI[/embed] Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need...
[embed]https://www.youtube.com/watch?v=ZlZ9fM-RVnk[/embed] You have to have some conditioning to stay in tip top shape. So how do you maximize your time and still get more bang for your buck? That's right you...
[embed]https://www.youtube.com/watch?v=-f5kygcMbSM[/embed] This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media....
[embed]https://www.youtube.com/watch?v=Hx84d_WLcQw[/embed] Have you ever wondered how to train while on a diet? Today i go over my thought on just that. This is the season for people starting contest prep and...
[embed]https://www.youtube.com/watch?v=uWV5PjFoJ4A[/embed] This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips...
[embed]https://www.youtube.com/watch?v=z7-GB_z1smU[/embed] Today Brett is walking you through the best exercises for a big chest as a part of his new chest program! The program includes 8 weeks of chest workouts. Get the...
