Yes, I do typically eat whatever the hell I want to – but 99% of the time, that is these foods:Plain chicken breast, Jasmine or brown rice, Oats, Eggs, Salmon, Grass-fed ground beef.
How often should you vary your exercise selection – That is the question of that day. Its not just a one answer for each person. You need to watch this video and I will let you know what I think you should do when working out and why it works. This is the workout partition theory.
Last week we hopped on a plane to California to visit the iconic Golds Gym in Venice Beach. We also visited Muscle Beach, the Hollywood sign, and toured the Red Bull HQ!
Next week we are going to New York and Pittsberg to train at Bev’s gym.
Both the stress of training and the stress of feeling bad about a training session cause your body to release cortisol and other hormones that make it more difficult to recover for your NEXT workout. If you just try to push through, you get caught in a loop of missed lifts and bad feelings.
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